Pilates ProWorks Opening Monday May 9 in Alexandria
Pilates ProWorks® is having a soft opening starting Monday May 9 in Alexandria, Virginia. The studio is located at 1103 Queen Street in Alexandria, Virginia. We hear classes are filling up so, click this link to check them out.
Pilates ProWorks® is a fitness concept centered on Pilates – with a modern, innovative twist – that tones and strengthens body, mind, and spirit. Using a combination of custom machinery and a wide range of upbeat classes that fuse Pilates with everything from barre to yoga to boxing, participants achieve healthy results without the pain or harm of high-impact workouts.
Pilates ProWorks was founded in San Francisco in 2010 by husband and wife team, Oscar Sanin and Taylor Carter. Their vision was to create a dynamic, high quality experience for clients to keep them having fun and coming back for more. Since then, Pilates ProWorks has grown to include 15 beautiful state-of-the-art studios in the United States and South America with plans for further expansion into key metropolitan areas.
The two types of classes they offer are…
Pilates Pro classes deliver a powerful 40- or 55-minute workout in a small group setting, in which each person works on their own FitFormer™ Pilates machine. This amped up class combines resistance, lengthening, strength training, and cardio to aid in weight loss, define muscle, improve strength, endurance and flexibility, and boost energy.
Pilates Essentials is a great place for people who are new to Pilates. The class is designed to teach you the fundamentals of the Pilates Method (language, movements, breathing and body alignment) as well as teach you how to use the equipment correctly and safely.
(Image courtesy Pilates ProWorks)